Small-group Personal Training has most of the high touch coaching and service as personal training with the added bonuses of:
1. Ease of scheduling
2. Cost effectiveness
3. Training with other highly motivated peers
Small group Personal training at The FIT Lab is not your typical group fitness “class”. We keep our groups small (max of six people) so that we can meet each individual where they are at. If you have a strong foundation in strength and core training, then rolling straight into small groups is a great option. If you are new to fitness or haven’t done strength training in awhile, then some personal training might be recommended—this will help to ensure you get the most out of the small group experience while allowing us to maintain high technical standards for the entire group. Keeping people safe while delivering the most effective workouts is our primary core value and our ramp-up process helps guarantee that for all members of our fitness community.